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The Keto Diet: Is It Right For You?

Tuesday, January 07, 2020
7:00PM -

Where: Central Library, Mills Room
Contact: 905-688-6103 ext 211

“Ketogenic” is a term used when your body uses ketones for fuel instead of glucose. This is achieved with a low-carb diet. The idea is for you to get more calories from healthy fats, good quality protein, and complex carbohydrates, and less from simple, refined carbohydrates. This diet is popular, but is it sustainable or healthy? Please join Lynn Ogryzlo as she discusses the benefits and pitfalls of the Keto Diet.

  • Free
  • Please register in advance by calling 905-688-6103 ext. 211
 

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